Yoga Classes in Ayampe, Ecuador

Everyday 9am - 10:30am

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Check Instagram @otra_ola to see what style of yoga is on what day, extra classes and work shops.

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 Pranayama, the art of breathing:

Pranayama is the vital part of the yogic science. This class focuses on breathing techniques for healthy living. This class is divided in 3 sections: Theory, movement and breathing meditation.

In the theory part of the class, you will learn about the benefits of each breathing technique and meditation taught that day.

You will then move the body with a short vinyasa sequence to prepare the body for your meditation.

And in the last part of the class, you will put the theory into practice and learn the art of breathing.

Some of the pranayama benefits can be found here:

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1 Improves Cardiovascular health 2 Reduces risk of Hypertension
3 Improves Lung function
4 Treats Depression

5 Weight loss
6 Detoxification
7. Strengthens Immune system

 

  Hatha vinyasa:

This class is a traditional yoga practice, that includes a seated mediation, light stretching, a strong mid standing section and a very relaxing guided sound healing savasana.

Vinyasa classes coordinate breath and movement, encouraging you to look within and to go deep into the body and the mind. These classes are slow and strong all at the same time and will leave you feeling energized and light for the day.

 

 Mandala Flow:

This class is a strong vinyasa class, linking breath and movement to steady the mind and achieve a stronger, happier body. Like mandalas that are round and symmetrical, our physical practice will flow all around the mat. This class is still available to new students but is slightly more challenging and dynamic. Modifications are always offered to accommodate different levels and has an emphasis on moving the body and mindfulness. If you like to sweat, this class is for you. You will come out of the class feeling strong, stretched and relaxed.

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 Hatha Flow

Surf stretch and Restorative: This class is excellent for any post-physical activity such as running, surfing, biking, etc. stretching legs harmstrings, shoulders, arms, hips and correcting poor postures.

In this class, the main practice remains on the ground and concentrate on stretching poses that are held for a longer period of time, often challenging our commitment to stillness.

While the Yin part of the practice concentrates on deepening into the

connective tissues to activate change, the restorative part supports the body

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Donation Meditation            wednesday and friday nights 8-9pm without guide