“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn to improve our quality of life and our relationship with the outside world. Among them, a very important one is Pranayama. It is the Sanskrit name given to deep breathing techniques and exercises which maximize the intake of Prana (“vital energy”). Having better control of our breathing can

Trust me as Native English speakers we know how hard it can be to motivate yourself to learn another language, everything is in English. But trust me since living in Ecuador for 14 years we have come to appreciate the Spanish and language and the benefits of communicating in more than one language. That is why Otra Ola has created a language program that is individually tailored to each students needs. As a traveller without speaking or at least attempting to communicate with