

The Benefits of Yoga for Surfers
At Otra Ola we know how hard travelling, surfing and just life can be on the body. That is why all of our yoga classes are aimed at balancing the whole body. Learning to use the breath in order to improve the functioning of the body. Breath work is taught to increase the lung capacity to improve stamina and for surfers it helps on duck dive the waves. Find out more in this article.. Yoga and surfing go together like sand and saltwater. Both disciplines tap into a natural flow