There is nothing more refreshing than a ice cold #Kombucha after a hard workout, that is why we have started to make it right here at #OtraOla, to quench your thirst after a satisfying #surf or #yogaclass. Here are some reasons why you should try #Kombucha. #Kombucha is a fermented beverage made from tea, and sugar (we use #organic sugar cane at #OtraOla). It has been around for centuries in many differnent cultures. It contains a colony of bacteria and yeast that are respons

Okay, truthfully this doesnt really have anything to do with #sex but it got you to open the blog, right. Its no secret that #yoga and #surf go hand and hand. Y#oga builds strength, flexibility and balance which are all needed when you are in the water. Core strength, stamina, mental focus and breathing techniques are all improved when #practicingyoga. How many of us either breath short shallow breaths when paddling or don't breath at all? Did you know chanting helps to impro

Its still baffles me even after 8 years of living in #Ecuador. Why is instant #coffee served everywhere; when Ecuador produces some of the best coffee in the world. At our #cafe you will never ever be served instant coffee. Our coffee beans are cultivated by approximately 150 small scale farming families who make up a local coffee cooperative. The coffee is grown using organic bio-fertilizer under the shade of citrus, banana and other types of trees native to the area. The co

#Yogaclasses in Ecuador. The #beautiful thing about #yoga is no matter what your age, gender or race is we can all come together to #practiceyoga. The #yogastudio at #OtraOla is open aired, wood floored, grass roofed shala. We have enough space to accommodate 40 students but we only allow 25 students per #yogaclass. We want everyone to have their own personal space to fully enjoy the #yogaclass. Our classes are open to all leveles and we always offer variation for all levels