INCREDIBLE HEALTH BENEFITS OF SURFING FOR YOUR MIND AND BODY
Although surfing originated in Hawaii, there are surfers all over the globe catching wave after wave. Surfing can make you feel euphoric especially if you catch that mega wave like a pro surfer. From breathing in the crisp air to working your muscles to become stronger with each paddle, surfing has loads of benefits. Let’s take a deep dive into both the physical and mental health benefits of surfing. Physical Health Benefits of Surfing From boosting your cardiovascular health
Cinnamon Buns Anyone
Otra Ola is known as the place to buy Cinnamon Buns. What is all the hype about?? Cinnamon buns are a traditional Scandinavian pastry and even have their own special day (cinnamon bun day) coming up on 4 October. So what better way to brush up on your knowledge of the sweet and sticky bun, than by finding out a bit more about the history and why they're so popular, as well as how to celebrate the day and why the Swedes love their cinnamon buns so much! What are cinnamon buns?
Travelling can sometimes be lonely, what better way to meet people then at a yoga class in Ayampe
Meeting people during yoga classes, surf classes, spanish classes or over a coffee at Otra Ola is a guarantee. Here are some reasons why yoga friends are some of the best friends........ As surely as yin compliments yang, I’m discovering that fellow yogis make some of the best of friends. Sure, I’ve heard of tales of yoga bitchiness, amid jealousy over who has the best expensive yoga gear, in between slightly competitive posturing over Headstands and Handstands, and the odd c