Otra Ola is known as the place to buy Cinnamon Buns. What is all the hype about?? Cinnamon buns are a traditional Scandinavian pastry and even have their own special day (cinnamon bun day) coming up on 4 October. So what better way to brush up on your knowledge of the sweet and sticky bun, than by finding out a bit more about the history and why they're so popular, as well as how to celebrate the day and why the Swedes love their cinnamon buns so much! What are cinnamon buns?

No one can deny the fact that life these days is hectic. We are living in age where every second matters; you have to be one step ahead of the game. Our children are learning how to use an IPad before they are speaking their first word. It’s no wonder cancer is on the rise, divorced families are the new norm, and kids are experience forms of anxiety younger and younger. These are just a few of on the consequences of us living in such a busy age. My husband and I moved to Ec

Learning a second #language can slow the aging of your brain. Crazy I know. There was a #study done at the University of Edinburgh on this very subject. The researchers found that reading, verbal fluency and intelligence were improved in a study of 262 people tested aged 11 to their seventies. This brings up a very interesting finding. It doesn't matter when you learn a second language, the outcome is the same. A previous study even suggested that being bilingual can delay th

There is nothing more refreshing than a ice cold #Kombucha after a hard workout, that is why we have started to make it right here at #OtraOla, to quench your thirst after a satisfying #surf or #yogaclass. Here are some reasons why you should try #Kombucha. #Kombucha is a fermented beverage made from tea, and sugar (we use #organic sugar cane at #OtraOla). It has been around for centuries in many differnent cultures. It contains a colony of bacteria and yeast that are respons

Its still baffles me even after 8 years of living in #Ecuador. Why is instant #coffee served everywhere; when Ecuador produces some of the best coffee in the world. At our #cafe you will never ever be served instant coffee. Our coffee beans are cultivated by approximately 150 small scale farming families who make up a local coffee cooperative. The coffee is grown using organic bio-fertilizer under the shade of citrus, banana and other types of trees native to the area. The co